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How to Eliminate Blue Light with Windows 10 Night Light | Laptop Mag
Are you experiencing eye strain, dry eyes, or occasional headaches when you spend too much time using your gadgets? However, that might not always be possible. The good news is, you can start using blue light filter software to reduce eye strain and in some cases even improve your sleep. We put together a list of apps that you can use on your computer that will help you avoid the harmful effects of blue light. Blue light is the reason your eyes start hurting after spending too long staring at your device screen.
Continued exposure to blue light can suppress the production of melatonin or sleep-inducing hormone. This means that continued use of your devices keeps you alert and extends your day but also disrupts your natural sleep cycle. That could be causing your eyes to feel tired and overworked at the end of the day, as well as cause various sleep problems and even depression over time. Here are some examples of the blue light filter software that you can use for Windows, Mac, and Linux.
Iris mini is one of the best free apps that you can get to reduce the blue light while using your computer. Once you download and install the software, Iris will appear on your screen as an icon in the ribbon menu of your computer. There are only 3 mode variations: Automatic , Manual , and Paused. Iris reduces the color temperature and brightness of your screen without increasing the flicker rate of the monitor.
Otherwise, the app is free and available to download for Windows, Mac, and Linux. Redshift is free and open-source blue light filter software that determines your location and adjusts the color temperature of your screen according to the position of the sun.
Redshift is free and open-source, with the source code available on GitHub. SunsetScreen keeps the screen brighter for a longer period of time during winter months.
In winter it gets dark earlier but you might want to keep the same working or studying schedule as before. The app allows you to set your own sunrise and sunset times to match it with your productivity cycle. You can then create your own presets and select the level of brightness and color temperature that you want for your computer screen. The app is completely free to download and use. Installing the Lite version of CareUEyes is an excellent way to test out the blue light filter app before buying the Pro version and see how you like it first.
Night Shift shifts your display to warmer colors at night, which allows you to keep working on your computer safely after sunset. There you have an option to Schedule the blue light filter to turn on and off together with the sunset and sunrise in your location, as well as choose a custom schedule for it. The Manual option turns the blue light filter on until sunrise. You can also set the color temperature of the screen that you prefer moving the toggle from Less Warm to More Warm.
Share your experience with blue light filter software in the comments section below. Anya is a freelance technology writer. With a background in Journalism, Language Studies, and Technical Translation, Anya couldn't imagine her life and work without using modern technology on a daily basis. Always looking out for new ways to make her life and location-independent lifestyle easier, she hopes to share her experiences as a tech- and internet-addict through her writing. Read Anya's Full Bio.
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